Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3
A1: Press (Move Faster x 3rm)
A2: Press (Move Better – DBs x 10)
Weighted Pull-ups (3RM )
Metcon (No Measure)
ALT EMOM
M.E. Thrusters
M.E. Row
Rest 2 mins
3 rds.
