Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise
Strength
A: Deadlift (7 RM)
B: Strict HSPU
C: Ring Dips / Press ups
Metcon
Metcon (No Measure)
200m farmers carry
20 D.B. Deadlifts
200m farmers carry
20 D.B. front squats
10 min AMRAP.