Friday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Movement flow

Metcon (No Measure)

Rope Pull
TGU X 3/3
X 3 RDS

Facepull
Scap pull and push ups
x 3 rds

SB Squat
Wall squat
x 3 rds

Half kneeling press
Windmill
x 3