Friday 25th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK

Warm-up

– Squat to side lunge x 5
– Barbell thruster x 10
– Front rack mobility drill
X 4
– Clean Demo + positional work

Weightlifting

A: Power clean + Hang Power clean (x 2 )

– all must be caught at parallel.

Metcon

A1: Power Clean (x 3)

Find max

Metcon (No Measure)

15-12-9
Not for time – max load – must be unbroken TNG Power clean.

people working out in a group fitness class

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