Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope Pull
Scap Pull up / push ups
x 2rds
Row to Pockets
Z Press
x 2rds
Press ups (10rm weighted )
Rope Climb (Skill work )
Metcon (No Measure)
30 Rope Climb
20 T2B
30 second side plank each side
x 3 rds
Not for time.
