Friday 27th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Rope Pull
Scap Pull up / push ups
x 2rds

Row to Pockets
Z Press
x 2rds

Press ups (10rm weighted )

Rope Climb (Skill work )

Metcon (No Measure)

30 Rope Climb
20 T2B
30 second side plank each side
x 3 rds

Not for time.

people working out in a group fitness class


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