Friday 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

A) Teams of 3
Rope Pull
Push Ups x M.E.
S.B. Carry

15 min AMRAP

B) 12 min AMRAP
D.B. Strict Press x M.E. (choose a weight you can do for 10-15 reps)
Strict Pull ups / negative / ring row
V-Sits

C) 10 min AMRAP
Bi’s and Tri’s