Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
A) Teams of 3
Rope Pull
Push Ups x M.E.
S.B. Carry
15 min AMRAP
B) 12 min AMRAP
D.B. Strict Press x M.E. (choose a weight you can do for 10-15 reps)
Strict Pull ups / negative / ring row
V-Sits
C) 10 min AMRAP
Bi’s and Tri’s