Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Rope pull
i-t-y
x 2
One arm press / z press
Landmine row / row to pockets
X 2
A: Floor Press (x 5)
B: Pull-ups (x M.E)
most complex
C: L-Sit
Metcon
Metcon (No Measure)
Every 60 seconds until fail
5 burpee
5 thruster
