Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull
I-T-Y-
X 2 RDS
Scap pull up
Scap push up
Ring row
Push up
X 2 rds
A1: Floor Press (3RM (Move Faster/Better))
A2: Floor Press (x5 (Move Better/Safer))
B: Row to pockets
C: Strict Toes-To-Bar
Metcon (No Measure)
10 Strict press
15 Pull ups
20 Wall balls
10 mins AMRAP
RPE =7/10