Friday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope pull
I-T-Y-
X 2 RDS

Scap pull up
Scap push up
Ring row
Push up
X 2 rds

A1: Floor Press (3RM (Move Faster/Better))

A2: Floor Press (x5 (Move Better/Safer))

B: Row to pockets

C: Strict Toes-To-Bar

Metcon (No Measure)

10 Strict press
15 Pull ups
20 Wall balls
10 mins AMRAP

RPE =7/10