Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Sled
– Prowler
X 3
Metcon (No Measure)
• Max Wall balls
• Hollow / arch x 20/20
3 rds
Metcon (No Measure)
50-40-30-20-10 Air Squats
400m run (300m row)
Start and finish with Air squats
