Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK
Warm-up
Weightlifting
A1: Floor Press (5 RM)
A2: Press (5RM)
Gymnastics
B: Pull-ups (M.E.)
Metcon
Metcon (No Measure)
• Met Con – No score – scale as needed
15-12-9
Ring Dips
D.B. Hang squat clean