Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
CROSSFIT OPEN ATHLETES
Please come to class super early as we need the OPEN athlete to do an extended warm up.
All Friday Night Lights athletes can do the warm up as Programmemed per the class.
18.3 Friday Night Lights (Time)
14 min time cap
100 single unders
20 OH reverse dumbbell lunges
100 single unders
12 pull up progressions
100 single unders
20 dumbbell snatch
100 single unders
12 pull up progressions
2 rounds for time
** NOTE if you fail to finish the workout, the score is 14 mins plus 1 second for every rep incomplete.
