Monday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled push for hip extension and glute/Hamstring activation.

Sandbag Squat (Focus on breath)

Hollow Complex

Death by Prowler balls (No Measure)

EMOM – Until failure

10 wall balls
1 sled push

people working out in a group fitness class


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