Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Squat Warm up (No Measure)
Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds
Sled push for hip extension and glute/Hamstring activation.
Sandbag Squat (Focus on breath)
Hollow Complex
Death by Prowler balls (No Measure)
EMOM – Until failure
10 wall balls
1 sled push