Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
Back Squat (5RM)
Sandbag Squat
Hollow + Arch Hold (20/20)
Metcon
12 MIN AMRAP
D.B. Squat snatch
Every two mins 10 Burpee