Monday 23rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Jefferson squat – glute activation
Side lunge – improve ankle ROM
Perfect stretch – hip / thoracic mobility
X 3
Prowler sprints – Posterior chain potentiation

A1: Overhead Squat (X 5RM Move faster)

A2: Overhead Lunge (Move better)

A3: Sandbag squat (Move safer)

B: Side Plank (20/20)

Metcon (No Measure)

150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
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