Monday 17th

Brendan Walsh · July 16, 2017

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Jefferson squat
Side lunge
Perfect stretch
X 2-3 rds
Sled drag to fatigue quads
2+ rds
Sled push to activate posterior chain
2+ rds

A1: Front Squat (3RM)

A2: Sandbag Squat (M.E.)

B: Russian Twist (30 REP)

1 MIN MAX EFFORT Assault for cals (Calories)

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out