Monday 17th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Jefferson squat
Side lunge
Perfect stretch
X 2-3 rds
Sled drag to fatigue quads
2+ rds
Sled push to activate posterior chain
2+ rds

A1: Front Squat (3RM)

A2: Sandbag Squat (M.E.)

B: Russian Twist (30 REP)

1 MIN MAX EFFORT Assault for cals (Calories)

people working out in a group fitness class


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