Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Warm-up (No Measure)
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
A1: Back Squat (3RM)
A2: Sandbag squat (5 x 10+)
B: Hollow
Metcon (No Measure)
KB Complex
Partner carry + 10 front rack lunge
10 min amrap.
