Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Back Squat (1 RM)
B: Back Squat (x 5)
C: Sandbag complex
D: Side Plank
Metcon
Metcon (No Measure)
10 min AMRAP
10 OH D.B. Lunge
5 burpee
10 OH D.B. Lunge
5 Bar muscle ups
