Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener x 5
– R.swing x 10
X 3 rds
– Prowler push
X 2-3 rds
– Farmers carry x 50 feet
X 2-3 rds
Weightlifting
A: Deadlift (x 7)
B: Suitcase carry (x 150 feet.)
C: Ring Dips (x M.E.)
x 3 rnds
Metcon
Metcon (No Measure)
8 min AMRAP
5 man maker
10 T2B
15 R.swing
