Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Jefferson squat
Side lunge
Perfect stretch
X 2-3 rds
Sled drag to fatigue quads
2+ rds
Sled push to activate posterior chain
2+ rds
Metcon (No Measure)
30 MIN ALT EMOM
1ST – SB Squat x 8
2nd – Prowler sprint
3rd – R. Twist x 30
