Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– Jefferson squat
– Squat to side lunge
X 2-3 rds
– Prowler x 3
X 2-3rds
A1: Front Squat (MOVE FASTER X 5)
A2: Front Squat (Move better x 7)
A3: Sandbag Squat (Move safer )
B: Russian Twist (RUSSIAN TWIST X 30)
Metcon (No Measure)
21-15-9
KB / DB Squat clean
Burpee
