Sat 12th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

STRONGMAN
RPE = 8/10

Metcon (No Measure)

HIGH SKILL CROSSFIT

Warm up
5 push ups strict
10 spider push ups
15 v-sits
X 3

Barbell work

20 min AMRAP
3 Rounds of Cindy
5 pull ups / 10 push ups / 15 squats
1 Round of DT
12 Deadlift / 9 hang clean / 6 push jerk @ 70/45