Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
9.30aM
Warm UP
400M RUN
300M ROW
20 SKIPS
X 1
30 MIN AMRAP
1 MILE RUN
1KM ROW
100 SKIPS
HIGH SKILL CROSSFIT 10.30
Triple 3 !!
SAME WARM UP AS 9.30
3KM ROW
300 DU
3KM RUN
(3KM is run from gym to road sign at n71, back to the crossroads past the gym towards sams cross, back to the road sign and home to the gym to finish)
