Saturday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

– 10 wall balls
– 10 Pull through
– Power Pos Power clean x 10 with mobility
X 3
– TNG Power clean 5RM

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#

people working out in a group fitness class


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