Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– 10 wall balls
– 10 Pull through
– Power Pos Power clean x 10 with mobility
X 3
– TNG Power clean 5RM
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#