Saturday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

9.30am

Warm up
RDL
Side lunge
Archer Ring Row
Face pull
8-10 mins

EMOM X 12
15 Swings
15 Wall Ball
15 K2E

REST 8

10 MIN AMRAP
Partner WOD
You go I go
5 DBall OTS
10 Push Ups

10.30am
FILTHY PREP!!