This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
9.30am
Warm up
RDL
Side lunge
Archer Ring Row
Face pull
8-10 mins
EMOM X 12
15 Swings
15 Wall Ball
15 K2E
REST 8
10 MIN AMRAP
Partner WOD
You go I go
5 DBall OTS
10 Push Ups
10.30am
FILTHY PREP!!
You must be logged in to post a comment.