Saturday 21st

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

viking press x 10
Row to pockets x 10
Front squat x 10
RDL X 10
x 3 rds

Metcon (No Measure)

Every 4 mins x 3rds
Prowler Sprint
20 Jump squat

Every 4 mins x 3rds
10 Deadlift
15 BF Burpee

Every 4 mins x 3rds
10 HSPU
20/15 cal row