Saturday 27th

Brendan Walsh · October 26, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Saturday 27th
9.30am
Warm up
1/2 kneeling press
chainsaw row
RDL
10 min amrap

Strongman
SLED DRAG
FARMERS CARRY
Krock row

10.30
HIGH SKILLS
STRONGMAN PLUS

Every 4 mins x 4
Sled Drag + 5 clean @ 80%1rm

Sled Push + 5 RMU

people working out in a group fitness class

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