Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– 400m run
– 5 push ups
– 2 perfect stretch
– X 3 rds
Metcon
Metcon (No Measure)
30 min time cap
400m run
20 Pull ups
40 press ups
60 Air squats
4 rds for time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
