Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
400m run
10 wall balls
10 swings
2 P. stretch
X 3 rds
Then spend 10 mins on barbell cylcing tekkers
Metcon (No Measure)
21 Clean and Jerk 60kg – scale to thrusters
400m run
15 Clean and Jerk 60kg – scale to thrusters
400m run
9 Clean and Jerk 60kg – scale to thrusters
400m run
