THURS 21ST

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up

10 min AMRAP
Windmill X 5 e.a. Focus on quality reps, building load as you go.
BTN Sliders x 10
BTN Dislocates x 10

8 min AMRAP
8 Strict HSPU or seated DB press
8 Strict CHIN ups

Rest 4 mins

8 min AMRAP
15 T2B
15 V-sits

RPE 7/10