Thurs 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
10 min AMRAP
3 TGU L/R
S.A. Carry

EMOM ALT STRICT GYMNASTICS

-Press ups / ring dips x strict
– Ring row / Negatives / strict Pull ups
– Sit up / knee tuck/ V-sit
– REST
X 4

EMOM ALT GYMNASTICS MOVEMENT

Wall walk / HS Lower’s / Kipping HSPU
Pull through / Kipping Pull ups / C2B / Muscle ups
Kipping K2E / toe 2 low bar / T2B
Rest
X 4
RPE = 6/10