Thursday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit


Warm up
Cindy Warm up

EMOM – 5 RDS or 15 mins
– Strength skill 1
– Weakness skill 1
– rest

EMOM – 5 RDS or 15 mins
– Strength skill 2
– Weakness skill 2
– rest

Today we will work on any 4 skills you wish in an EMOM fashion with progressions.

Pick two skills you enjoy (something you are good at) and two skills you don’t and lets make them better

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
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