Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Row tekkers.
Practice pacing and;
understand the correct SPM and split time etc so you can smash it.
2k Row (Time)
Max Effort 2k Row
Row tekkers.
Practice pacing and;
understand the correct SPM and split time etc so you can smash it.
Max Effort 2k Row