Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Row tekkers.
Practice pacing and;
understand the correct SPM and split time etc so you can smash it.
2k Row (Time)
Max Effort 2k Row
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
