Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL OPENER
– R.swing
– S.A. Carry x 100 feet
X 3
Weightlifting
A: Deadlift (x 5 RM)
B: Parallette HSPU (x M.E.)
x 3 – 4 rnds
Metcon
Metcon (No Measure)
50-50-50 A.swing
15-12-9 HSPU