Thursday 18th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm Up
10 min AMRAP
3 TGU left arm
Carry
3 TGU right arm
Carry

20 Min ALT EMOM
Pull – Volume / Skill
Push – Volume / Skill

Stretch

CrossFit Light
Same Warm Up

20 Min AMRAP
Push ups
Pull ups / Negative / Ring Row
Hollow
Arch
Seated Press
Row to pockets
R.Twist
All for quality and to near failure