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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up
Metcon (No Measure)
Every two mins for 18
– Muscle up Porgression
– Dragon Fly
– Handstand Walk progression
Then
Met Con for time
5 rds
5 wall walks
10 C2B Pull ups
30 R.Swings
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