Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Mobility work
Strength
A: Clean complex
Power clean + Power clean from P.Pos + front squat
B: Power Clean complex
c1: Clean (singles)
c2: Power Clean (Singles)
Metcon
Metcon (No Measure)
10 MIN AMRAP
10 Bar facing burpee
10 Power Clean