Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Warm up
Relay races with different crawls and sprints
WOD
20 min AMRAP
Run 400m
Row 300m
Wall Ball x 20
RPE 8/10
Warm up
Relay races with different crawls and sprints
WOD
20 min AMRAP
Run 400m
Row 300m
Wall Ball x 20
RPE 8/10