Tues 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
15 min AMRAP
5 Pull ups in hollow / negative / ring row
10 Ring Dips / Push ups / negatives
15 V-sits / leg raise
20 jumping lunge / lunge
30 russian twist

Metcon (5 Rounds for time)

Partner WOD
YOU GO I GO, MAX EFFORT
250/200M ROW
10 Over the row burpee
5 rds each for time

Metcon (No Measure)

Finisher
Tabatta
Hollow / Arch
RPE = 9/10

people working out in a group fitness class

A NEW YOU STARTS HERE

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