Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Weightlifting
A: Push jerk + split jerk complex
B: Push Jerk (10 RM)
Assistance work
OR
Conditioning
Metcon
Metcon (No Measure)
EMOM X 30
Row
V-Sit
Assault
Superman
Rest
OR
EMOM X 30
Row
V-Sit
Assault
Superman
Rest