Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Scap Push up
Scap pull up
X 2
Face pull
I-T-Y-
X 2
Hollow / Arch x 20/20
X 2
ALT EMOM
-Muscle up progression
-Rest
– Shoulder taps
– Rest
X 4 rds
Metcon (No Measure)
30 Cal row
20 T2B
10 HSPU
10 MIN AMRAP
