Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
15 AMRAP – For quality
6 TGU – 3 E.S.
Chainsaw row – for pump
Goblet squat – for movement
R.Swings – for pump
Focus on breathing and stimulus and not reps.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
