Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Warm up
Fun and Games
A) 4 MIN AMRAP
7 Cal assault
7 Wall Ball
7 Burpee
rest 2
B) 4 MIN AMRAP
7 Cal Row
7 over the row burpee
Rest 5
2 total rds
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