Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Weightlifting or Conditioning focused. YOU CHOOSE.
Weightlifting
Power Clean (1 RM)
Assistance
Conditioning
• 30 min emom
Assault
Up down plank
Row
Up down plank
Rest
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.
