Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Metcon
Metcon (No Measure)
Row 20/15 cals
Thruster x 15 reps
Assault x 15/10 cals
Wall ball x 30 reps
Row x 20/15 cals
Air squat x 40 reps
3 rds for time.
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