Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– RDL Opener
– R.swing
– Good morning
X 3 rds
Power Clean (3rm)
3 min max effort assault for cals (Calories)
BRING YOUR A GAME!!
– RDL Opener
– R.swing
– Good morning
X 3 rds
BRING YOUR A GAME!!