Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
10 A. Swing
10 Back Ex
10 Barbell Muscle UP
X 3
Partner assisted hamstring curl
3 x 10
A1: Deadlift (Move Faster / Better )
A2: RDL Romanian Deadlift (Move safer better)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Strict HSPU (STRICT M.E.)
Warm-up (No Measure)
Heavy Deadlift x 1
Core complex
M.E. A. Swings
10 min AMRAP
