Wednesday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

10 A. Swing
10 Back Ex
10 Barbell Muscle UP
X 3
Partner assisted hamstring curl
3 x 10

A1: Deadlift (Move Faster / Better )

A2: RDL Romanian Deadlift (Move safer better)

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Strict HSPU (STRICT M.E.)

Warm-up (No Measure)

Heavy Deadlift x 1
Core complex
M.E. A. Swings
10 min AMRAP

people working out in a group fitness class


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