Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
Then
100 X R.SWING
A1: Deadlift (3RM Move Faster)
A2: Deadlift (X 5 Move better)
RDL Romanian Deadlift (x 10 Move safer)
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
Metcon (No Measure)
Every 2:00 x 5
2 Muslce ups
4 Deads, 130/90
8 B.H. Burpee
