Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– squat to side lunge
– Perfect Stretch
X 2
– Sled
– Prowler
X 2
Strength
A: Back Squat (5RM)
B: Sandbag Squat
C: Hollow + Arch Hold
Metcon
Metcon (No Measure)
50 bar facing burpee
30 OH Squat
10 min AMRAP
