Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Musical med balls
Metcon (No Measure)
With a partner
1. 3 min on / 3 min off max effort row @ 20 S/M
2. 2 min on / 2 min off max effort row @ 26 S/M
3. 3 min on / 3 min off max effort row @ 20 SM
4. 2 min on / 2 min off max effort row @ 28 S/M
5. 3 min on / 3 min off max effort row @ 20 SM
6. 2 min on / 2 min off max effort row @ 30 S/M
7. 3 min on / 3 min off max effort row @ 20 SM
8. 1 min on / 1 min off max effort row
