Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Swing x 10
G20H X 10
RDL X 10
X 3
Metcon (No Measure)
Every 5 mins x 5 rds
10 deadlift 100/70
20 Bar hop burpee
Swing x 10
G20H X 10
RDL X 10
X 3
Every 5 mins x 5 rds
10 deadlift 100/70
20 Bar hop burpee