Wednesday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Swing x 10
G20H X 10
RDL X 10
X 3

Metcon (No Measure)

Every 5 mins x 5 rds
10 deadlift 100/70
20 Bar hop burpee

Midline finisher

people working out in a group fitness class

A NEW YOU STARTS HERE

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